Positive Psychology and Religion: The Connection Between Faith and Happiness

Abstract

The connection between positive psychology and religion is one of the important issues in
modern psychology. Positive psychology focuses on the strengths of the individual, aiming to improvemental well-being and quality of life, helping individuals achieve happiness. This field of study examines
positive emotions, relationships, goal achievement, and the sense of satisfaction in life. Religion, including
Islam, plays a significant role in ensuring spiritual development and inner peace. The connection between
faith and happiness profoundly influences life satisfaction, psychological stability, and meaning. Faith
and spiritual values in Islam, as well as the methods of positive psychology aimed at supporting and
developing positive aspects of the person, contribute to improving psychological health. The harmony
between these two areas helps a person live a fulfilling life. For example, in Islam, patience, gratitude,
prayer, and hope help individuals overcome difficulties, relieve stress, and attain spiritual peace, while in
positive psychology, these qualities are essential elements. The research methods discussed in the article
primarily include various psychological and sociological approaches aimed at studying the relationship
between positive psychology and religion. Among the authors and researchers analyzed in the article,
those particularly notable include Martin Seligman, Peter L. Harris, Robert Emmons, and Malik Badri.
Studies show that by utilizing inner strengths, faith, and spiritual values, individuals enhance their
psychological health and overcome difficulties in life.