Religious Mechanisms in Emotion Regulation: Islamic Practices

Abstract

This article examines the role of religious mechanisms in emotional regulation from
an Islamic perspective. Managing emotions is a critical tool for achieving psychological stability and
spiritual growth. In Islamic teachings, this process is facilitated through calming the heart, trusting in
Allah, and exercising patience during life’s trials. Many verses of the Qur’an emphasize the importance of
values such as gratitude (shukr), reliance (tawakkul), and patience (sabr) in regulating emotions
Islamic scholars, including Imam al-Ghazali, have elaborated in their works on the role of acts of
worship such as prayer (salah), Qur’anic recitation, and supplication (du’a) in managing emotions,
emphasizing their profound impact on a person’s inner world. Likewise, Imam al-Maturidi, in his
work “Ta’wilat al-Qur’an”, analyzed how faith positively influences a person’s spiritual strength and psychological resilience. These practices help reduce levels of anxiety and stress, strengthening the
bond with Allah and fostering resilience in the face of life’s challenges.
The article delves into the role of Islamic practices in emotional regulation, highlighting their
importance in enhancing both spiritual and psychological well-being. Furthermore, it explores the
compatibility of these mechanisms with modern psychological theories, underscoring the significance
and effectiveness of Islamic approaches in addressing contemporary emotional challenges. This study
demonstrates that the Islamic system of emotional regulation provides universal and contemporary
solutions.